Weigh In record (no journal entry) for 22 November 2014
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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695 kcal
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Fat: 20.39g | Prot: 41.29g | Carb: 104.95g.
Breakfast: General Mills Golden Grahams Cereal, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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hunterrider's weight history
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