Helldenn's Journal, 21 December 2022

158.4 lb Lost so far: 0 lb.    Still to go: 37.1 lb.    Diet followed N/A.

---

1824 kcal

Fat: 82.53g | Prot: 60.21g | Carb: 175.57g.   Breakfast: Honey, Huletts Brown Sugar, Date, Strawberries, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate, Cocoa Powder (Unsweetened), Lifestyle Food Chia Seeds, Jungle Oats, Coffee (Brewed From Grounds), Cinnamon. Lunch: Herbal Tea, Tomatoes, Light Mayonnaise, Clover Cheddar Cheese, Rainbow Simply Chicken Premium Polony, Litchis. Dinner: Lettuce, Woolworths Sweet Potato Chips, Tomatoes, Clover Cheddar Cheese, Meatless Vegetable Burger or Patty, Light Mayonnaise, Margarine, Sasko Low GI Wholewheat Brown Dumpy Loaf. Snacks/Other: Rhodes Cranberry Juice, Gin. more...

1969 kcal

Activities & Exercise: Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...