asprin's Journal, 25 June 2011

198.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3992 kcal

Fat: 214.71g | Prot: 149.04g | Carb: 239.62g.   Breakfast: Espresso Coffee, Oatcakes. Lunch: Oatcakes. Dinner: red wine, blue chesse, baked chicken, chirozio sausages. Snacks/Other: Espresso Coffee, Butter, Cheese Scone, Bananas. more...

2966 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...