Weigh In record (no journal entry) for 22 June 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1598 kcal
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Fat: 40.33g | Prot: 31.04g | Carb: 160.48g.
Breakfast: Coffee, German Rye Bread, Cherry Tomatoes. Lunch: Tomatoes, Balsamic Vinegar, Carrots. Dinner: Red Table Wine, Red Table Wine, Red Table Wine, Mashed Potato (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Espresso Coffee, Caramel Shortcake, Red Tomatoes, Oatcakes, Unsalted Ricecakes. more...
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2496 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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