Weigh In record (no journal entry) for 22 November 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2014:
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1429 kcal
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Fat: 44.06g | Prot: 63.23g | Carb: 200.46g.
Breakfast: Tortex Ketchup Łagodny, Ser Gouda lub Edamski, Dulano Szynka Wieprzowa Gotowana, Czerwone Pomidory, Cebule, Czerwona Papryka, Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami. Dinner: Surówka z Kiszonej Kapusty, Ziemniaki, Frosta Filet z Dorsza. Snacks/Other: Cymes Paluszki z Sezamem, Winiary Barszcz Czerwony Instant, Tortex Ketchup Łagodny, Jabłko. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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