Weigh In record (no journal entry) for 21 June 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1545 kcal
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Fat: 79.74g | Prot: 48.69g | Carb: 127.94g.
Breakfast: Espresso Coffee, Oatcakes. Lunch: Coffee, Pollo Verdure Inc. Bread Sticks and Dressing. Dinner: Rice Cakes, Edam Cheese, Red Table Wine, Yellow Sweet Peppers, Sheperds Pie. Snacks/Other: Herbal Tea, Oatcakes, Unsalted Ricecakes, Espresso Coffee, Oatcakes. more...
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2540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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