asprin's Journal, 20 June 2011

202.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 51.72g | Prot: 59.84g | Carb: 69.37g.   Breakfast: Espresso Coffee, Oatcakes, Boiled Egg. Lunch: Chicken Breast, Carrots. Dinner: Cheese Souffle, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Unsalted Ricecakes. more...

3122 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...