Weigh In record (no journal entry) for 17 June 2011
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2141 kcal
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Fat: 31.24g | Prot: 43.33g | Carb: 176.94g.
Breakfast: Espresso Coffee, Oatcakes, Cherry Tomatoes. Dinner: Brown Bread, Guinness Draft, Red Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Chargrilled Chicken Breast Slices. Snacks/Other: Espresso Coffee, Oatcakes, Carrots, Unsalted Ricecakes. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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