Weigh In record (no journal entry) for 20 December 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1190 kcal
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Fat: 31.27g | Prot: 45.59g | Carb: 179.53g.
Breakfast: My Coffee. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bento Nouveau Inari Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Hapi Hot Wasabi Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Late July Jalapeño Lime Tortilla Chips. more...
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gaining 1.4 lb a week
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bumbye's weight history
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