byrnettp's Journal, 22 November 2014

199.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3735 kcal

Fat: 95.08g | Prot: 192.36g | Carb: 540.77g.   Breakfast: Gatorade Thirst Quencher Fierce Strawberry Beverage (Bottle), Gatorade Protein Recovery Shake, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Nature's Three Berries, Stop & Shop Greek Nonfat yogurt Plain, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Coca-Cola Coca-Cola Classic, Potato French Fries, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Brown Rice, Celery, Nature's Promise Organic Spring Mix, Cucumber (with Peel), Sweet Red Peppers, Ranchers Reserve Beef Flank Steak, Kraft A.1, Steak Sauce. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat), Kraft Sour Patch Kids, Farm Stand Apple Cider Donut. more...

3734 kcal

Activities & Exercise: Driving - 2 hours, Running - 6/mph - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...