Weigh In record (no journal entry) for 25 June 2011
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2267 kcal
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Fat: 72.82g | Prot: 148.57g | Carb: 277.42g.
Lunch: Green Olives, Lemon Juice, Olive Oil, Chicory Roots, Asparagus (Drained Solids, Canned), Multigrain Bread. Dinner: Watermelon, Plain Yogurt, Pesto Sauce, Red Tomatoes, Multigrain Bread. Snacks/Other: Mangos. more...
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3192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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