bei113's Journal, 25 June 2011

104.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 56.80g | Prot: 46.81g | Carb: 189.44g.   Breakfast: Oat So Simple (Honey & Almond). Lunch: Plain Pancakes. Dinner: Hainanese Chincken Rice, White Coffee 3 in 1. Snacks/Other: Hot Dog. more...

1734 kcal

Activities & Exercise: Desk Work - 1 hour and 15 minutes, Shopping - 45 minutes, Housework - 1 hour, Standing - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 6 hours. more...