fespo's Journal, 22 November 2014

220.7 lb Lost so far: 49.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 71.89g | Prot: 204.65g | Carb: 142.75g.   Breakfast: Whey (Acid, Fluid), Now Foods Omega-3, Boots Smoked Salmon and Cream Cheese Bagel. Lunch: Cento Double Concentrated Tomato Paste, Gelatin Powder (Unsweetened), Tesco British Celery Sticks, Tesco Turkey Breast Pieces Everyday Value, Garlic, Carrots, Onions. Dinner: Bertolli Extra Virgin Olive Oil, Garlic, dawtona kraut with carrot, Tesco Tuna Flakes, Aidells Habanero & Green Chile Sausage, Avocados. Snacks/Other: Boiled Egg, Karoun Lite Kefir Cheese, Now Foods Omega-3. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...