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vomiting all night. so obviously fluid loss. I don't care. I'm recording it as a win 🏆 😎 hahaha. and then I'll complain when it goes up
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1697 kcal
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Fat: 56.11g | Prot: 70.13g | Carb: 58.47g.
Breakfast: Coffee with Milk. Lunch: Italian Salad Dressing , Baked or Grilled Salmon, Baby Spinach. Dinner: Minced Pork , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Dry Grated Parmesan Cheese, SlendierSlim Edamame Bean Spaghetti, slendier Red capsicum pasta sauce. Snacks/Other: Fibre One Chocolate Donut, Sauvignon Blanc Wine , Chocolate Eggs. more...
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2418 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Downwards numbers always look good no matter what 🥳 Hope you're feeling better.
21 Dec 22 by member: spicehorn
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21 Dec 22 by member: Anne M R D
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Thanks guys. I made up for it on Wednesday night. But a good food day today, under 900 cal. So still on track to hover around the 80kg by new year. Try and get back to the 81 this weekend without such extreme measures.
22 Dec 22 by member: triehard
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