Weigh In record (no journal entry) for 22 November 2014
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1556 kcal
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Fat: 79.42g | Prot: 51.66g | Carb: 161.43g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Vegetable Soup (Home Recipe), Apples. Dinner: Farmer Boys 3-Piece Fish & Chips. more...
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gaining 0.8 lb a week
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plepper's weight history
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