Weigh In record (no journal entry) for 19 December 2022
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205.3 lb
Lost so far: 21.9 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2093 kcal
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Fat: 76.73g | Prot: 81.15g | Carb: 287.14g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Great Value Sugar Free Peach Drink Mix, EarthGrains 35 Calorie White Bread, Water. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Deep! Deep! Dish Pepperoni Pizza, Little Caesars Cheesy Bread, Little Caesars Crazy Bread. Snacks/Other: Root Beer, Cookie, Planters Mixed Nuts. more...
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losing 9.3 lb a week
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