Weigh In record (no journal entry) for 20 December 2022
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233.2 lb
Lost so far: 28.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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625 kcal
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Fat: 25.00g | Prot: 0.00g | Carb: 100.00g.
Breakfast: Silk Vanilla Almond Creamer. more...
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losing 0.0 lb a week
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Dadsafrantic's weight history
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