Weigh In record (no journal entry) for 20 December 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1259 kcal
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Fat: 78.36g | Prot: 62.43g | Carb: 91.15g.
Breakfast: Hikari Miso Miso Shiro, Egg, Oat Bran. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Mestemacher Pumpernickel with Whole Rye Kernels. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Blue Diamond Lightly Salted Almonds (43g). more...
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gaining 0.3 lb a week
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