Shiniquiet's Journal, 20 December 2022

208.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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942 kcal

Fat: 33.68g | Prot: 74.01g | Carb: 106.57g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Oroweat 100% Whole Wheat Bread Light, Milk (Nonfat). Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cheese. Dinner: Birds Eye Brussel Sprouts & Bacon Bake, Birds Eye Loaded Potato Bake. more...

2973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...