|
:-/// Winter & Weihnachts-Stress > keine gute Kombi
|
202.4 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2022:
|
1642 kcal
|
Fat: 60.55g | Prot: 63.72g | Carb: 203.41g.
Lunch: Birkel Hörnchen, Aldi Emmentaler Gerieben, Italiamo Kirschtomatensauce, Combino Arrabiata, Milfina Butter, Dorfmühle Dinkelnudeln. Dinner: REWE American Sandwich, Soli, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Werther's Original Klassische Sahnebonbons, Mayfair Toffees. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|