Weigh In record (no journal entry) for 20 December 2022
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2932 kcal
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Fat: 86.71g | Prot: 147.63g | Carb: 400.20g.
Breakfast: Great Value Organic Cage Free Fresh Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Sam's Choice Butter Cookies, Finlandia Muenster Premium Cheese Slices, Salt. Lunch: Kirkland Signature Italian Sausage & Beef Lasagna, Blue Bell Peppermint Ice Cream, Sushi rice cooked, S&W Organic Black Beans. Dinner: Olive Oil, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Kirkland Signature Nature's Three Berries, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Kirkland Signature Maple Syrup, General Mills Cheerios, Kodiak Cakes Power Cakes, Lactaid Protein 2% Reduced Fat Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value 100% Whole Grain Quick Oats. more...
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gaining 1.4 lb a week
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