Weigh In record (no journal entry) for 20 December 2022
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157.5 lb
Lost so far: 96.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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469 kcal
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Fat: 12.27g | Prot: 46.12g | Carb: 57.78g.
Breakfast: Kellogg's All-Bran Original, Cary's Sugar Free Syrup, Peanuts, Blueberries, Dessert Topping (Frozen, Semi Solid), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Great Value Fat Free Small Curd Cottage Cheese, Wegmans CocoPop Multigrain Cakes, Lidl Large Cooked Shrimp. Dinner: Albertsons Sliced Roast Beef, House Foods Tofu Shirataki Noodles (Package), Shop Rite ready to serve fat free chicken broth. more...
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gaining 1.5 lb a week
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shelynne's weight history
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