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+1,1kg
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248.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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640 kcal
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Fat: 19.16g | Prot: 21.97g | Carb: 96.90g.
Breakfast: Tia Sônia Granola X-Pin Light, Homemade Melado de Cana, Rolf Iogurte Natural Light, Banana Prata, Aipim (Cozido), Mãe Terra Cacau em Pó 100%, Café, Tirol Queijo Mussarela (18g), Notco Not Milk Semi, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 17.0 lb a week
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