Weigh In record (no journal entry) for 20 December 2022
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225.5 lb
Lost so far: 79.3 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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854 kcal
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Fat: 28.36g | Prot: 60.56g | Carb: 92.27g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Bumble Bee Premium Tuna Solid White Albacore in Water, Gia Russa Whole Wheat Linguine. Dinner: Eggland's Best Cage Free Large Brown Eggs, Gala Apples. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 16.8 lb a week
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