Weigh In record (no journal entry) for 22 November 2014
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159.4 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1094 kcal
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Fat: 32.84g | Prot: 79.18g | Carb: 116.71g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Hermes Party Cones, Woolworths Slimmers Choice Chocolate Flavoured Frozen Yoghurt, Woolworths Fat Free Plain Cottage Cheese, White Rice. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Woolworths Sliced Ostrich Biltong. more...
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losing 0.9 lb a week
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