Weigh In record (no journal entry) for 21 November 2014
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210.0 lb
Lost so far: 10.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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837 kcal
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Fat: 23.89g | Prot: 105.57g | Carb: 54.65g.
Breakfast: Oh Yeah! Nutritional Shake - Vanilla Creme. Lunch: Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Albertsons Hard Boiled Egg Whites. Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Carlita Chipotle Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Romaine Lettuce (Salad). Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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losing 9.8 lb a week
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