| October 2018 |
| Tue 23rd: |
611 *
|
36%
|
fat: 24.70g |
| |
protein: 63.37g |
| |
carbs: 34.75g |
|
-
|
-
|
| Mon 22nd: |
447 *
|
26%
|
fat: 17.51g |
| |
protein: 63.37g |
| |
carbs: 13.16g |
|
-
|
-
|
| Tue 16th: |
560 *
|
33%
|
fat: 24.00g |
| |
protein: 55.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 9th: |
260 *
|
15%
|
fat: 7.00g |
| |
protein: 45.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 5th: |
230 *
|
14%
|
fat: 8.00g |
| |
protein: 35.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 4th: |
434 *
|
26%
|
fat: 17.12g |
| |
protein: 62.20g |
| |
carbs: 8.40g |
|
-
|
-
|
| Wed 3rd: |
965 *
|
57%
|
fat: 35.32g |
| |
protein: 74.33g |
| |
carbs: 87.56g |
|
-
|
-
|
| Tue 2nd: |
1060 *
|
62%
|
fat: 48.50g |
| |
protein: 77.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
300 *
|
18%
|
fat: 13.00g |
| |
protein: 40.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 4th: |
430
|
25%
|
fat: 19.50g |
| |
protein: 56.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| August 2018 |
| Wed 1st: |
1421 *
|
84%
|
fat: 67.55g |
| |
protein: 101.66g |
| |
carbs: 105.19g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1536
|
90%
|
fat: 79.72g |
| |
protein: 127.95g |
| |
carbs: 87.44g |
|
-
|
-
|
| August 2015 |
| Tue 11th: |
1522 *
|
80%
|
fat: 70.13g |
| |
protein: 179.92g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 10th: |
1658 *
|
87%
|
fat: 63.00g |
| |
protein: 116.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| January 2015 |
| Sun 25th: |
679 *
|
34%
|
fat: 22.00g |
| |
protein: 93.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| December 2014 |
| Wed 3rd: |
740 *
|
37%
|
fat: 25.50g |
| |
protein: 91.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
975 *
|
49%
|
fat: 44.16g |
| |
protein: 83.06g |
| |
carbs: 82.09g |
|
-
|
-
|
| Sat 29th: |
965 *
|
48%
|
fat: 57.71g |
| |
protein: 92.82g |
| |
carbs: 19.40g |
|
-
|
-
|
| Wed 26th: |
295 *
|
15%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 25th: |
977 *
|
49%
|
fat: 44.05g |
| |
protein: 99.28g |
| |
carbs: 39.09g |
|
-
|
-
|
