Weigh In record (no journal entry) for 20 December 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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4146 kcal
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Fat: 177.69g | Prot: 226.03g | Carb: 391.82g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Barretta Fitness Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Dimmidisì Poke Bowl Salmone . Dinner: Burger King Patatine (King), Burger King King Nuggets (6), Burger King Bacon King 3.0 BBQ. more...
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losing 10.8 lb a week
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