Weigh In record (no journal entry) for 24 June 2011
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179.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1095 kcal
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Fat: 44.71g | Prot: 65.02g | Carb: 123.41g.
Breakfast: grapefruit. Lunch: avocado, beets, jicama. Dinner: corn, chicken breast. Snacks/Other: grapefruit. more...
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gaining 0.9 lb a week
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