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down a # today from last Friday, but wkly avg. this week is 130#.. So I'm. hangin' tough!! pretty proud of myself as I've managed to maintain the 130# mark pretty close for the yr!!! Hope your goals are on track as well!!! Happy Thanksgiving All!!
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1386 kcal
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Fat: 40.43g | Prot: 54.92g | Carb: 158.38g.
Breakfast: Fit & Active Multigrain Waffles, Fit and Active Lite Whipped Topping (Aldi), Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Bananas, Townsend Farms Organic Blackberries, Dole Raspberries, Grapes (American Type, Slip Skin), equate Fiber Powder, Blueberries, Driscoll's Strawberries, Perfect Gems Pomegranate Arils. Dinner: Silk Soy Egg Nog, Evan Williams Whiskey, Great Value Imitation Bacon Bits, Kroger Seasoned Herb Croutons, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Mushrooms, Tanimura & Antle Red Leaf Lettuce, Green Peppers, Celery, Baby Carrots, American Heritage Cheddar Jack Shredded Cheese, Great Value Light Raspberry Vinaigrette Dressing, Kroger Pork Steak, Turnip Greens and Turnips (Frozen). Snacks/Other: Evan Williams Whiskey. more...
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1899 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Housework - 30 minutes, Resting - 7 hours. more...
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losing 1.0 lb a week
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