Weigh In record (no journal entry) for 19 December 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1440 kcal
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Fat: 36.09g | Prot: 27.70g | Carb: 92.73g.
Breakfast: My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 4.9 lb a week
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bumbye's weight history
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