mjkrey's Journal, 21 November 2014

326.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 117.81g | Prot: 93.26g | Carb: 281.09g.   Breakfast: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Mello Yello Mello Yello (Can). Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Monster Beverage Java Monster Toffee. more...

4844 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...