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Jeff-40
Journal
24 Jun 11
Jeff-40's Journal, 24 June 2011
Jeff-40's Profile
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Weigh In record (no journal entry) for 24 June 2011
218.0 lb
Lost so far:
18.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1280 kcal
Fat: 40.44g | Prot: 60.54g | Carb: 171.57g.
Breakfast:
Baked Potato (Peel Not Eaten), Cinnamon Swirl Bread, Grilled Chicken.
Lunch:
Ham Sandwich with Spread, Fat Free Potato Crisps.
Snacks/Other:
Almonds, Grapes.
more...
3006 kcal
Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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