triehard's Journal, 20 December 2022

180.3 lb Lost so far: 3.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

806 kcal

Fat: 21.72g | Prot: 49.86g | Carb: 18.76g.   Breakfast: Margarine (Regular) , Coffee with Milk, Bakers Life Low Carb Bread. Dinner: Italian Salad Dressing (Fat Free) , Baked or Grilled Salmon, Coles Baby Spinach. Snacks/Other: Sauvignon Blanc Wine. more...

3327 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...