Weigh In record (no journal entry) for 18 December 2022
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206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2024 kcal
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Fat: 89.96g | Prot: 69.23g | Carb: 254.15g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, General Mills Chex Mix Traditional, Planters Cashews with Sea Salt . Dinner: Del Monte Cut Green Beans, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Egg Nog, A&W Diet Root Beer (Can), Cookie, Cookie, Cookie, Cookie, Cookie, Cookie. more...
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losing 1.5 lb a week
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