Weigh In record (no journal entry) for 19 December 2022
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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378 kcal
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Fat: 12.40g | Prot: 5.70g | Carb: 62.19g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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gaining 1.3 lb a week
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xjohnnyox's weight history
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