Weigh In record (no journal entry) for 19 December 2022
|
216.5 lb
Lost so far: 17.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
2356 kcal
|
Fat: 67.83g | Prot: 92.97g | Carb: 341.21g.
Breakfast: Goplana Krówka Mleczna, Biedronka Ser Gouda, Biedronka Bagietka Duża, Humus, Solidarność Krówka, Jajko Sadzone, Słodkie Ziemniaki (bez Skóry, Gotowane), Ziemniaki (Miąższ, z Solą, Gotowane), Grześkowiak Mizeria, Mizeria, Banan, Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%, Szynka, Bagietka. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gawenzi's weight history
|