Weigh In record (no journal entry) for 19 December 2022
|
155.6 lb
Lost so far: 50.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
1140 kcal
|
Fat: 57.04g | Prot: 61.55g | Carb: 86.62g.
Breakfast: Philadelphia Regular Cream Cheese, San Luis Sourdough Sourdough Bread, Great Value Cage Free Large Fresh Brown Eggs, Publix Yukon Gold Potatoes, Tillamook Extra Sharp Cheddar Cheese, San Luis Sourdough Sourdough Bread. Lunch: Chick-Fil-A Avocado Lime Ranch Dressing, Mixed Salad Greens, Ready Pac Spinach, Skinless Chicken Breast. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|