Shiniquiet's Journal, 19 December 2022

208.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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887 kcal

Fat: 40.59g | Prot: 70.16g | Carb: 62.34g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Oroweat 100% Whole Wheat Bread Light. Lunch: Plain Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...