Weigh In record (no journal entry) for 21 November 2014
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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3164 kcal
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Fat: 138.58g | Prot: 169.65g | Carb: 309.82g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Co-Op White Farmhouse Batch Loaf, Matrix Anabolic Matrix. Lunch: Mars Mars Bar (Fun Size), Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Hellmann's Garlic Mayonnaise, Chip Shop Chips, Domino's Pizza Classic Crust Mighty Meaty (Large). Snacks/Other: Heinz Spaghetti Hoops, McDonald's Sweet Curry Dip, Birds Eye Chicken Dippers, Nutella Hazelnut Spread, Linessa Fat Free Fruit Yogurt. more...
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3452 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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louisbailey's weight history
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