Weigh In record (no journal entry) for 19 December 2022
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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400 kcal
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Fat: 19.17g | Prot: 18.20g | Carb: 39.45g.
Breakfast: Toasted Whole Wheat Bread, Butter, Mozzarella Cheese, Egg, Coffee with Milk and Sugar. more...
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gaining 2.8 lb a week
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 Comments
Maybe I don’t “need to test” all my Xmas baking!
19 Dec 22 by member: Lindafitter
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Xmas is so hard, with all the goodies! 🎄
19 Dec 22 by member: rschafer1970
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Yes it is Rschafer! I will enjoy treats… in moderation.
20 Dec 22 by member: Lindafitter
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23 Dec 22 by member: hewkojm
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23 Dec 22 by member: Lindafitter
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Our Safeway has had it available since October!
I now just have a bit to n my coffee. I measure it out for the daily nosh!
23 Dec 22 by member: hewkojm
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