Weigh In record (no journal entry) for 19 December 2022
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283.2 lb
Lost so far: 102.8 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1705 kcal
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Fat: 71.45g | Prot: 87.81g | Carb: 179.29g.
Breakfast: Bacon and Egg Sandwich, Boost High Protein Rich Chocolate. Lunch: Bananas , Great Value Light Nonfat Yogurt. Dinner: Coca-Cola Sprite Zero, Macaroni or Pasta Salad, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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gaining 6.6 lb a week
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castlegull's weight history
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