Weigh In record (no journal entry) for 19 December 2022
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2759 kcal
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Fat: 98.50g | Prot: 121.72g | Carb: 248.27g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Whole Milk. Dinner: Cheesecake Factory Brown Bread, Vanilla Ice Creams , Cheesecake Factory Blue Cheese BLT Burger. Snacks/Other: Low Fat Milk, General Mills Multi Grain Cheerios, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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