Weigh In record (no journal entry) for 19 December 2022
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221.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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320 kcal
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Fat: 7.07g | Prot: 13.90g | Carb: 51.56g.
Breakfast: Piracanjuba Leite Semidesnatado , Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, President Creme de Ricota, President Creme de Ricota, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3203 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Dormir - 4 hours and 36 minutes, Google Fit - 18 hours and 29 minutes. more...
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gaining 8.9 lb a week
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