Weigh In record (no journal entry) for 23 January 2011
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294.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2010 kcal
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Fat: 61.22g | Prot: 110.05g | Carb: 261.83g.
Breakfast: Kudos Milk Chocolate Granola Bars (100 Calorie). Lunch: Milk (Nonfat), Finely Shredded Triple Cheddar, Giant White Bread, Cheez-It Baked Snack Crackers (Sunshine), Mesquite Chicken Breast Fillets. Dinner: Green Snap Beans (Frozen), White Hamburger Buns, Finely Shredded Triple Cheddar, Mesquite Chicken Breast Fillets. Snacks/Other: Quick Bread Mix - Banana, Fat Free Milk, Hot Apple Crisp. more...
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4894 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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