Weigh In record (no journal entry) for 24 March 2011
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288.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2219 kcal
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Fat: 99.06g | Prot: 93.58g | Carb: 226.78g.
Breakfast: Spam, Lowfat 1% Milk, Low Fat Chocolate Milk, Mild Cheddar & Monterey Jack Cheese, Sour Cream, Quick Oatmeal (1 or 3 Minutes), Soft 100% Whole Wheat Bread, Scrambled Egg. Dinner: Mashed Potatoes Instant Meijer. Snacks/Other: Chocolate Shake (Medium), Banana Shake (Medium). more...
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5269 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 38 minutes. more...
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losing 7.0 lb a week
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