Weigh In record (no journal entry) for 23 March 2011
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289.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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3001 kcal
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Fat: 89.90g | Prot: 151.77g | Carb: 413.27g.
Breakfast: Iced Cappuccino with Milk, Chocolate Dip Donut. Lunch: Tomato Salsa, Red Tomatillo Salsa, Green Tomatillo, Chips, Chicken, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), Cilantro-Lime Rice. Dinner: Saltine Crackers, Chunk Light Tuna, Light Mayonnaise. Snacks/Other: Low Fat Chocolate Milk. more...
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3848 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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