Bish5352's Journal, 22 March 2011

286.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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3880 kcal

Fat: 190.00g | Prot: 164.30g | Carb: 335.70g.   Dinner: Bone Out Wings - Garlic Parmesan Wings, 14" Large Supreme Stuffed Crust Pizza, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Original Stout, White Ale Beer, Low Fat Chocolate Milk. more...

5194 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Running (jogging) - 5/mph - 11 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...