jwsplatjw's Journal, 21 November 2014

Down 1.0 kg Body Fat Mass
Up 1.1 kg Muscle Mass
BF % Down 0.9% to 22.9%

287.7 lb Lost so far: 26.5 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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1942 kcal

Fat: 48.18g | Prot: 201.01g | Carb: 172.54g.   Breakfast: Precision Engineered Whey Protein Isolate, Allmax Nutrition Creatine, Precision Engineered Whey Protein Isolate. Lunch: Chicken Breast Meat (Broilers or Fryers), Brown Rice. Dinner: Philadelphia Regular Cream Cheese, Dempster's Bagel. more...

5216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Housework - 20 minutes, Sitting - 8 hours and 30 minutes. more...