alan todd's Journal, 19 December 2022

312.6 lb Lost so far: 0.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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838 kcal

Fat: 30.21g | Prot: 41.26g | Carb: 99.41g.   Breakfast: Sainsbury's Low Fat Raspberry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken Noodle Soup. Dinner: Tesco Simple Side Salad, Tesco Sardines in Tomato Sauce. Snacks/Other: Ryvita Original Crispbread, Satsuma, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...